to our monthly wellness care packages. Every first Tuesday of the month, subscribers receive:
1. A helpful guide, worksheet, or checklist to help you take action on one area of your own personal health and wellness.
2. A video training from me and other experts in the health and wellness arena (a member favorite!).
3. A favorite recipe, simple workout program, or printable quote on the month's theme.
Are you ready to take care of YOU?