WELCOME TO YOUR MONTHLY CARE PACKAGE!

A benefit of being a part of my community (ps: thanks for being here)

Every month, you'll receive:

1. A helpful guide, worksheet, or checklist to help you take action on one area of your own personal health and wellness.

2. A video training from me and other experts in the health and wellness arena (a member favorite!).

3. A favorite recipe, simple workout program, or printable quote on the month's theme.

HERE ARE THIS MONTH'S GOODIES ------>

 

DOWNLOAD

Two worksheets this month will help you find more gratitude for yourself and for your body to help you stay consistent with your exercise plan AND appreciate all your body does for you at the same time. Download below! 

 

VIDEO TRAINING

I am so excited for this month's video training. It's one you won't want to miss! Meg with Momstrong is discussing ways to be confident with our bodies, how to strengthen our bodies and minds with consistent exercise, and how to get motivated to stick to exercise. 

You can find Meg over at www.momstrongutah.com or on Instagram at @momstrongutah

 

Meg also creates fun, short, and heart pounding workouts each week for her readers. Today she is sharing one of her workouts with us, and it's a good one! 

WORKOUT VIDEO