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You're frustrated that... 

  • You turn to food to deal with your emotions

  • You go through cycles of dieting or “perfect eating” and then binging when it fails

  • You don’t trust yourself around certain kinds of food

  • You use food as a way to decompress after a stressful day

  • You overeat

  • You’re addicted to sweets

  • You don’t know when to eat, what to eat, and how much to eat

  • You can’t say no to free food at work, at parties, or on the counter

  • Your relationship with food feels like an out-of-control rollercoaster

Let's work through it together. 

 

No more waving your hands in desperation for help. In this one hour phone call, we will discover the triggers that cause you to seek food when experiencing uncomfortable emotions. You'll leave the call with a clear game plan of your top 2 emotional eating triggers and the exact steps to start dealing with them in the right way. 

 

 

Package details:

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1 post phone call pdf report of your detailed action plan

1, 60 minute phone call with me + a takeaway game plan

 
 

What others are saying:

 

I have learned so much from coaching with Elizabeth. She has helped me be more aware of the cues that my body is giving me in regard to eating. I am able to look at food differently now. There is no “bad” food and the “food police” have less influence than they used to. I am now applying the things I have learned every day and the more I use the techniques I have learned the more at peace with food I have become. The things I have learned can be used throughout the rest of my life.

-Connie

 
 

You know you want one on one support, but you're not sure what you neeD,

click the button below to schedule a free 20 minute fitting call. I can even create custom packages based on your needs. Talk soon!