YOU WANT TO...
... stop turning to food after a long, stressful day
... stop the cycle of dieting and then binge eating (especially sweets)
... Feel good in the body that is yours (no matter what you "used" to look like)
... Find the balance between loving your body and taking care of it with good nutrition and exercise
... Find a way to fit the love of exercise and self care into your life
You want to stop putting yourself last in #allthethings
My friend, you're in the right place.
Make peace with food
Your guide to overcoming emotional eating and creating a healthier relationship with food.
- How to recognize your most common "eating styles" and better understand what your eating habits and patterns look like.
- How to recognize and overcome emotional eating by using the right "keys" to help you deal with the emotions you are experiencing.
- How to create a positive experience with food no matter what situation you're in, event you're attending, or any time you are surrounded by food or experiencing emotions that might trigger you to overeat.
How can I help you today?
DISCOVER YOUR PATTERNS
Do you eat on the go? Do you eat when you're stressed? Are you nervous at parties or events with food? Take the free quiz to discover your eating styles and habits & what you can do about it!
READ AND LEARN
What is mindful eating? What about intuitive eating? Want to feel more in control around food? Want to love and accept your body for what it is? It's all found on the blog!
TAKE YOUR FIRST STEPS
Are you ready to start taking steps to heal your relationship with food? Take the free course to help you recognize and overcome emotional and stress eating once and for all!
COME HANG OUT WITH ME!
Join me every live every Monday at noon MST over on my Facebook page!
What you'll get out of it...
- Techniques for eating more mindfully
- Tips for loving the skin you're in
- How to overcome barriers to being healthy
- How to love your body fully and completely
- How to eat for your body
- How to overcome emotional eating
- How to recognize and honor your hunger and fullness
- Motivation for living your best life.
(make sure to like my page so you'll receive notifications when I go live!)